Did you know that eating cheese with wine has health benefits?

 

This was established by new research, suggesting that cheese and red wine may help prevent cognitive decline as people age. In the note, the details.

In the framework of this new scientific study, a question arises: Is it possible that that delicious Camembert cheese that you love, paired with a good glass of red wine, is doing you good?

In this case, it appears that "responsible" consumption of wine and cheese may help protect brain function as you age. The study authors, led by a team from Iowa State University, examined data from more than 1,500 UK adults to explore the links between diet and age-related cognitive decline. The researchers said cheese was, by far, "the most protective food."

After analyzing the data from the dietary survey and the results of the cognitive tests in the participants, they came to this conclusion after a period of 10 years of studies.

Red wine was noted for its links to improving brain function, stated the research, published in the November 2020 issue of the Journal of Alzheimer's Disease. Weekly lamb consumption was also linked to "long-term cognitive dexterity," but excess salt was particularly bad for people already considered to be at risk for Alzheimer's, according to the study.

However, before advising people to have an extra glass of Malbec, the researchers cautioned that more studies were needed. "I was pleasantly surprised that our results suggest that eating cheese and drinking red wine responsibly on a daily basis is not only good for helping us deal with our current Covid-19 pandemic, but perhaps also for dealing with an increasingly complex world than ever. it seems to stop, "said Auriel Willette, assistant professor of Food Science and Human Nutrition at ISU. "Randomized clinical trials are needed to determine whether making simple changes to our diet could significantly help our brains," she concluded.